Category: Health Zone

jogger-515665_640 (1) 0

Slow Running Improves longevity, Running Hard Affects Negatively

The message is clear, don’t run too hard, enjoy the journey and above all its important to move, being stationery is the biggest evil. A research conducted by Denmark based scientist (Dr. Peter Schnohr, of the Copenhagen City Heart Study) has suggested, compared with more sedentary people, people who jog...